| Proximates | Amount in 100g |
|---|---|
| Water | 72.51 g |
| Energy | 128 kcal |
| Energy | 535 kJ |
| Protein | 21.75 g |
| Total lipid (fat) | 4.48 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 0.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.941 g |
| 14:0 | 0.118 g |
| 16:0 | 1.066 g |
| 17:0 | 0.056 g |
| 18:0 | 0.694 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.425 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.166 g |
| 17:1 | 0.045 g |
| 18:1 undifferentiated | 2.186 g |
| 18:1 c | 1.946 g |
| 18:1 t | 0.241 g |
| 18:1-11t (18:1t n-7) | 0.164 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.306 g |
| 18:2 undifferentiated | 0.251 g |
| 18:2 n-6 c,c | 0.236 g |
| 18:2 CLAs | 0.015 g |
| 18:3 undifferentiated | 0.004 g |
| 18:3 n-3 c,c,c (ALA) | 0.004 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Fatty acids, total trans | 0.241 g |
| Fatty acids, total trans-monoenoic | 0.241 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 5.43 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.249 g |
| Threonine | 0.985 g |
| Isoleucine | 0.952 g |
| Leucine | 1.8 g |
| Lysine | 1.956 g |
| Methionine | 0.634 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.848 g |
| Tyrosine | 0.771 g |
| Valine | 1.006 g |
| Arginine | 1.462 g |
| Histidine | 0.717 g |
| Alanine | 1.257 g |
| Aspartic acid | 2.002 g |
| Glutamic acid | 3.541 g |
| Glycine | 0.968 g |
| Proline | 0.895 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 5.003 mg |
| Pantothenic acid | 0.665 mg |
| Vitamin B-6 | 0.567 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 71.8 mg |
| Betaine | 18.6 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
