Proximates | Amount in 100g |
---|---|
Water | 60.08 g |
Energy | 191 kcal |
Energy | 799 kJ |
Protein | 32.41 g |
Total lipid (fat) | 6.82 g |
Ash | 1.26 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.894 g |
14:0 | 0.179 g |
16:0 | 1.598 g |
17:0 | 0.084 g |
18:0 | 1.022 g |
20:0 | 0.001 g |
24:0 | 0.01 g |
Fatty acids, total monounsaturated | 3.646 g |
14:1 | 0.041 g |
16:1 undifferentiated | 0.248 g |
17:1 | 0.068 g |
18:1 undifferentiated | 3.278 g |
18:1 c | 2.912 g |
18:1 t | 0.366 g |
18:1-11t (18:1t n-7) | 0.26 g |
20:1 | 0.011 g |
Fatty acids, total polyunsaturated | 0.467 g |
18:2 undifferentiated | 0.379 g |
18:2 n-6 c,c | 0.354 g |
18:2 CLAs | 0.025 g |
18:3 undifferentiated | 0.014 g |
18:3 n-3 c,c,c (ALA) | 0.014 g |
20:4 undifferentiated | 0.068 g |
20:5 n-3 (EPA) | 0.005 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.366 g |
Fatty acids, total trans-monoenoic | 0.366 g |
Cholesterol | 99 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 2.96 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 228 mg |
Potassium, K | 319 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 8.32 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.017 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.372 g |
Threonine | 1.467 g |
Isoleucine | 1.419 g |
Leucine | 2.682 g |
Lysine | 2.916 g |
Methionine | 0.945 g |
Cystine | 0.345 g |
Phenylalanine | 1.263 g |
Tyrosine | 1.149 g |
Valine | 1.499 g |
Arginine | 2.179 g |
Histidine | 1.069 g |
Alanine | 1.873 g |
Aspartic acid | 2.984 g |
Glutamic acid | 5.278 g |
Glycine | 1.443 g |
Proline | 1.334 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34.6 µg |
Thiamin | 0.075 mg |
Riboflavin | 0.25 mg |
Niacin | 4.117 mg |
Pantothenic acid | 0.71 mg |
Vitamin B-6 | 0.511 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 102.6 mg |
Betaine | 14.8 mg |
Vitamin B-12 | 2.73 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 1.6 µg |