| Proximates | Amount in 100g |
|---|---|
| Water | 60.08 g |
| Energy | 191 kcal |
| Energy | 799 kJ |
| Protein | 32.41 g |
| Total lipid (fat) | 6.82 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.894 g |
| 14:0 | 0.179 g |
| 16:0 | 1.598 g |
| 17:0 | 0.084 g |
| 18:0 | 1.022 g |
| 20:0 | 0.001 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.646 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.248 g |
| 17:1 | 0.068 g |
| 18:1 undifferentiated | 3.278 g |
| 18:1 c | 2.912 g |
| 18:1 t | 0.366 g |
| 18:1-11t (18:1t n-7) | 0.26 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.467 g |
| 18:2 undifferentiated | 0.379 g |
| 18:2 n-6 c,c | 0.354 g |
| 18:2 CLAs | 0.025 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:4 undifferentiated | 0.068 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.366 g |
| Fatty acids, total trans-monoenoic | 0.366 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.96 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.32 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.372 g |
| Threonine | 1.467 g |
| Isoleucine | 1.419 g |
| Leucine | 2.682 g |
| Lysine | 2.916 g |
| Methionine | 0.945 g |
| Cystine | 0.345 g |
| Phenylalanine | 1.263 g |
| Tyrosine | 1.149 g |
| Valine | 1.499 g |
| Arginine | 2.179 g |
| Histidine | 1.069 g |
| Alanine | 1.873 g |
| Aspartic acid | 2.984 g |
| Glutamic acid | 5.278 g |
| Glycine | 1.443 g |
| Proline | 1.334 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.6 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.117 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.511 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102.6 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 2.73 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
