Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water60.08 g
Energy191 kcal
Energy799 kJ
Protein32.41 g
Total lipid (fat)6.82 g
Ash1.26 g
LipidsAmount in 100g
Fatty acids, total saturated2.894 g
14:00.179 g
16:01.598 g
17:00.084 g
18:01.022 g
20:00.001 g
24:00.01 g
Fatty acids, total monounsaturated3.646 g
14:10.041 g
16:1 undifferentiated0.248 g
17:10.068 g
18:1 undifferentiated3.278 g
18:1 c2.912 g
18:1 t0.366 g
18:1-11t (18:1t n-7)0.26 g
20:10.011 g
Fatty acids, total polyunsaturated0.467 g
18:2 undifferentiated0.379 g
18:2 n-6 c,c0.354 g
18:2 CLAs0.025 g
18:3 undifferentiated0.014 g
18:3 n-3 c,c,c (ALA)0.014 g
20:4 undifferentiated0.068 g
20:5 n-3 (EPA)0.005 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.366 g
Fatty acids, total trans-monoenoic0.366 g
Cholesterol99 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.96 mg
Magnesium, Mg23 mg
Phosphorus, P228 mg
Potassium, K319 mg
Sodium, Na67 mg
Zinc, Zn8.32 mg
Copper, Cu0.12 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.372 g
Threonine1.467 g
Isoleucine1.419 g
Leucine2.682 g
Lysine2.916 g
Methionine0.945 g
Cystine0.345 g
Phenylalanine1.263 g
Tyrosine1.149 g
Valine1.499 g
Arginine2.179 g
Histidine1.069 g
Alanine1.873 g
Aspartic acid2.984 g
Glutamic acid5.278 g
Glycine1.443 g
Proline1.334 g
VitaminsAmount in 100g
Selenium, Se34.6 µg
Thiamin0.075 mg
Riboflavin0.25 mg
Niacin4.117 mg
Pantothenic acid0.71 mg
Vitamin B-60.511 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total102.6 mg
Betaine14.8 mg
Vitamin B-122.73 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg