| Proximates | Amount in 100g |
|---|---|
| Water | 71.41 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Protein | 21.28 g |
| Total lipid (fat) | 6.47 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.759 g |
| 14:0 | 0.171 g |
| 16:0 | 1.491 g |
| 17:0 | 0.082 g |
| 18:0 | 1.004 g |
| 20:0 | 0.003 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.143 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.193 g |
| 17:1 | 0.054 g |
| 18:1 undifferentiated | 2.858 g |
| 18:1 c | 2.471 g |
| 18:1 t | 0.386 g |
| 18:1-11t (18:1t n-7) | 0.268 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.392 g |
| 18:2 undifferentiated | 0.336 g |
| 18:2 n-6 c,c | 0.308 g |
| 18:2 CLAs | 0.028 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.386 g |
| Fatty acids, total trans-monoenoic | 0.386 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 8.54 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 0.963 g |
| Isoleucine | 0.932 g |
| Leucine | 1.761 g |
| Lysine | 1.914 g |
| Methionine | 0.62 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.829 g |
| Tyrosine | 0.754 g |
| Valine | 0.984 g |
| Arginine | 1.431 g |
| Histidine | 0.702 g |
| Alanine | 1.23 g |
| Aspartic acid | 1.959 g |
| Glutamic acid | 3.465 g |
| Glycine | 0.948 g |
| Proline | 0.876 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.87 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.446 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 76.1 mg |
| Betaine | 16.2 mg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
