| Proximates | Amount in 100g |
|---|---|
| Water | 61.45 g |
| Energy | 199 kcal |
| Energy | 834 kJ |
| Protein | 27.88 g |
| Total lipid (fat) | 9.77 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.004 g |
| 14:0 | 0.336 g |
| 16:0 | 2.788 g |
| 17:0 | 0.142 g |
| 18:0 | 1.725 g |
| 20:0 | 0.005 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 10.587 g |
| 14:1 | 0.056 g |
| 16:1 undifferentiated | 0.373 g |
| 17:1 | 0.095 g |
| 18:1 undifferentiated | 5.021 g |
| 18:1 c | 4.377 g |
| 18:1 t | 0.645 g |
| 18:1-11t (18:1t n-7) | 0.451 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.012 g |
| 18:2 undifferentiated | 0.462 g |
| 18:2 n-6 c,c | 0.412 g |
| 18:2 CLAs | 0.05 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.645 g |
| Fatty acids, total trans-monoenoic | 0.645 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 10.6 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.32 g |
| Threonine | 1.263 g |
| Isoleucine | 1.221 g |
| Leucine | 2.308 g |
| Lysine | 2.509 g |
| Methionine | 0.813 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.087 g |
| Tyrosine | 0.989 g |
| Valine | 1.29 g |
| Arginine | 1.875 g |
| Histidine | 0.92 g |
| Alanine | 1.612 g |
| Aspartic acid | 2.567 g |
| Glutamic acid | 4.541 g |
| Glycine | 1.242 g |
| Proline | 1.148 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.8 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.31 mg |
| Pantothenic acid | 0.84 mg |
| Vitamin B-6 | 0.454 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 94 mg |
| Betaine | 24.9 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
