| Proximates | Amount in 100g |
|---|---|
| Water | 69.48 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 21.31 g |
| Total lipid (fat) | 8.29 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.605 g |
| 14:0 | 0.214 g |
| 16:0 | 1.96 g |
| 17:0 | 0.105 g |
| 18:0 | 1.317 g |
| 20:0 | 0.002 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4.088 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.248 g |
| 17:1 | 0.07 g |
| 18:1 undifferentiated | 3.715 g |
| 18:1 c | 3.282 g |
| 18:1 t | 0.433 g |
| 18:1-11t (18:1t n-7) | 0.296 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.359 g |
| 18:2 undifferentiated | 0.308 g |
| 18:2 n-6 c,c | 0.281 g |
| 18:2 CLAs | 0.027 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:4 undifferentiated | 0.037 g |
| Fatty acids, total trans | 0.433 g |
| Fatty acids, total trans-monoenoic | 0.433 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 8.41 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 0.965 g |
| Isoleucine | 0.933 g |
| Leucine | 1.764 g |
| Lysine | 1.917 g |
| Methionine | 0.621 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.831 g |
| Tyrosine | 0.756 g |
| Valine | 0.986 g |
| Arginine | 1.433 g |
| Histidine | 0.703 g |
| Alanine | 1.232 g |
| Aspartic acid | 1.962 g |
| Glutamic acid | 3.47 g |
| Glycine | 0.949 g |
| Proline | 0.877 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.167 mg |
| Niacin | 4.803 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 70.8 mg |
| Betaine | 26.5 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
