Proximates | Amount in 100g |
---|---|
Water | 60.35 g |
Energy | 215 kcal |
Energy | 900 kJ |
Protein | 27.97 g |
Total lipid (fat) | 11.47 g |
Ash | 1.03 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.895 g |
14:0 | 0.305 g |
16:0 | 2.638 g |
17:0 | 0.157 g |
18:0 | 1.777 g |
20:0 | 0.01 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 5.461 g |
14:1 | 0.057 g |
16:1 undifferentiated | 0.331 g |
17:1 | 0.1 g |
18:1 undifferentiated | 4.951 g |
18:1 c | 4.329 g |
18:1 t | 0.622 g |
18:1-11t (18:1t n-7) | 0.453 g |
20:1 | 0.022 g |
Fatty acids, total polyunsaturated | 0.478 g |
18:2 undifferentiated | 0.416 g |
18:2 n-6 c,c | 0.377 g |
18:2 CLAs | 0.039 g |
18:3 undifferentiated | 0.023 g |
18:3 n-3 c,c,c (ALA) | 0.023 g |
20:2 n-6 c,c | 0.002 g |
20:4 undifferentiated | 0.035 g |
20:5 n-3 (EPA) | 0.001 g |
Fatty acids, total trans | 0.622 g |
Fatty acids, total trans-monoenoic | 0.622 g |
Cholesterol | 86 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 2.88 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 227 mg |
Potassium, K | 391 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 10.5 mg |
Copper, Cu | 0.091 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.321 g |
Threonine | 1.267 g |
Isoleucine | 1.225 g |
Leucine | 2.315 g |
Lysine | 2.517 g |
Methionine | 0.816 g |
Cystine | 0.298 g |
Phenylalanine | 1.091 g |
Tyrosine | 0.992 g |
Valine | 1.294 g |
Arginine | 1.881 g |
Histidine | 0.923 g |
Alanine | 1.617 g |
Aspartic acid | 2.576 g |
Glutamic acid | 4.556 g |
Glycine | 1.246 g |
Proline | 1.151 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.1 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.213 mg |
Niacin | 5.18 mg |
Pantothenic acid | 0.83 mg |
Vitamin B-6 | 0.393 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 86.8 mg |
Betaine | 27.8 mg |
Vitamin B-12 | 3.2 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 5 IU |
Vitamin E (alpha-tocopherol) | 0.11 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 1.6 µg |