| Proximates | Amount in 100g |
|---|---|
| Water | 60.35 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 27.97 g |
| Total lipid (fat) | 11.47 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.895 g |
| 14:0 | 0.305 g |
| 16:0 | 2.638 g |
| 17:0 | 0.157 g |
| 18:0 | 1.777 g |
| 20:0 | 0.01 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.461 g |
| 14:1 | 0.057 g |
| 16:1 undifferentiated | 0.331 g |
| 17:1 | 0.1 g |
| 18:1 undifferentiated | 4.951 g |
| 18:1 c | 4.329 g |
| 18:1 t | 0.622 g |
| 18:1-11t (18:1t n-7) | 0.453 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.478 g |
| 18:2 undifferentiated | 0.416 g |
| 18:2 n-6 c,c | 0.377 g |
| 18:2 CLAs | 0.039 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.035 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.622 g |
| Fatty acids, total trans-monoenoic | 0.622 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 10.5 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.321 g |
| Threonine | 1.267 g |
| Isoleucine | 1.225 g |
| Leucine | 2.315 g |
| Lysine | 2.517 g |
| Methionine | 0.816 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.091 g |
| Tyrosine | 0.992 g |
| Valine | 1.294 g |
| Arginine | 1.881 g |
| Histidine | 0.923 g |
| Alanine | 1.617 g |
| Aspartic acid | 2.576 g |
| Glutamic acid | 4.556 g |
| Glycine | 1.246 g |
| Proline | 1.151 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.1 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.213 mg |
| Niacin | 5.18 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.393 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 86.8 mg |
| Betaine | 27.8 mg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
