| Proximates | Amount in 100g |
|---|---|
| Water | 70.25 g |
| Energy | 153 kcal |
| Energy | 641 kJ |
| Protein | 21.29 g |
| Total lipid (fat) | 7.56 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.267 g |
| 14:0 | 0.197 g |
| 16:0 | 1.772 g |
| 17:0 | 0.096 g |
| 18:0 | 1.192 g |
| 20:0 | 0.002 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.71 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.226 g |
| 17:1 | 0.064 g |
| 18:1 undifferentiated | 3.372 g |
| 18:1 c | 2.958 g |
| 18:1 t | 0.414 g |
| 18:1-11t (18:1t n-7) | 0.285 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.372 g |
| 18:2 undifferentiated | 0.319 g |
| 18:2 n-6 c,c | 0.292 g |
| 18:2 CLAs | 0.027 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.414 g |
| Fatty acids, total trans-monoenoic | 0.414 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 371 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 8.39 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 0.964 g |
| Isoleucine | 0.932 g |
| Leucine | 1.763 g |
| Lysine | 1.916 g |
| Methionine | 0.621 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.755 g |
| Valine | 0.985 g |
| Arginine | 1.432 g |
| Histidine | 0.702 g |
| Alanine | 1.231 g |
| Aspartic acid | 1.961 g |
| Glutamic acid | 3.468 g |
| Glycine | 0.948 g |
| Proline | 0.876 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.827 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.392 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 73.4 mg |
| Betaine | 21.4 mg |
| Vitamin B-12 | 3.07 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
