| Proximates | Amount in 100g |
|---|---|
| Water | 60.79 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 27.94 g |
| Total lipid (fat) | 10.79 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.938 g |
| 14:0 | 0.317 g |
| 16:0 | 2.698 g |
| 17:0 | 0.151 g |
| 18:0 | 1.757 g |
| 20:0 | 0.008 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.503 g |
| 14:1 | 0.057 g |
| 16:1 undifferentiated | 0.348 g |
| 17:1 | 0.098 g |
| 18:1 undifferentiated | 4.979 g |
| 18:1 c | 4.348 g |
| 18:1 t | 0.631 g |
| 18:1-11t (18:1t n-7) | 0.452 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.497 g |
| 18:2 undifferentiated | 0.434 g |
| 18:2 n-6 c,c | 0.391 g |
| 18:2 CLAs | 0.043 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.631 g |
| Fatty acids, total trans-monoenoic | 0.631 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 10.54 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.32 g |
| Threonine | 1.265 g |
| Isoleucine | 1.223 g |
| Leucine | 2.312 g |
| Lysine | 2.513 g |
| Methionine | 0.815 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.089 g |
| Tyrosine | 0.991 g |
| Valine | 1.292 g |
| Arginine | 1.879 g |
| Histidine | 0.922 g |
| Alanine | 1.615 g |
| Aspartic acid | 2.572 g |
| Glutamic acid | 4.55 g |
| Glycine | 1.244 g |
| Proline | 1.15 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.217 mg |
| Niacin | 5.19 mg |
| Pantothenic acid | 0.835 mg |
| Vitamin B-6 | 0.412 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 90.4 mg |
| Betaine | 26.3 mg |
| Vitamin B-12 | 3.37 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
