| Proximates | Amount in 100g |
|---|---|
| Water | 55.93 g |
| Energy | 267 kcal |
| Energy | 1118 kJ |
| Protein | 25.03 g |
| Total lipid (fat) | 18.57 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.633 g |
| 14:0 | 0.609 g |
| 16:0 | 4.698 g |
| 17:0 | 0.248 g |
| 18:0 | 3.056 g |
| 20:0 | 0.014 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.422 g |
| 14:1 | 0.113 g |
| 16:1 undifferentiated | 0.597 g |
| 16:1 c | 0.597 g |
| 17:1 | 0.153 g |
| 18:1 undifferentiated | 8.515 g |
| 18:1 c | 7.231 g |
| 18:1 t | 1.284 g |
| 18:1-11t (18:1t n-7) | 0.516 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 1.457 g |
| 18:2 undifferentiated | 1.366 g |
| 18:2 n-6 c,c | 0.631 g |
| 18:2 CLAs | 0.735 g |
| 18:3 undifferentiated | 0.041 g |
| 18:3 n-3 c,c,c (ALA) | 0.041 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 1.284 g |
| Fatty acids, total trans-monoenoic | 1.284 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 8.78 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 1.101 g |
| Isoleucine | 1.064 g |
| Leucine | 2.013 g |
| Lysine | 2.188 g |
| Methionine | 0.711 g |
| Cystine | 0.263 g |
| Phenylalanine | 0.952 g |
| Tyrosine | 0.863 g |
| Valine | 1.131 g |
| Arginine | 1.648 g |
| Histidine | 0.811 g |
| Alanine | 1.428 g |
| Aspartic acid | 2.244 g |
| Glutamic acid | 3.958 g |
| Glycine | 1.142 g |
| Proline | 1.029 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.1 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.194 mg |
| Niacin | 4.773 mg |
| Pantothenic acid | 0.758 mg |
| Vitamin B-6 | 0.408 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 82.1 mg |
| Betaine | 21.8 mg |
| Vitamin B-12 | 3.14 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
