Complete Foods

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water54.74 g
Energy283 kcal
Energy1184 kJ
Protein24.95 g
Total lipid (fat)20.35 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated8.677 g
14:00.593 g
16:04.646 g
17:00.264 g
18:03.146 g
20:00.018 g
24:00.01 g
Fatty acids, total monounsaturated9.479 g
14:10.115 g
16:1 undifferentiated0.571 g
16:1 c0.571 g
17:10.158 g
18:1 undifferentiated8.587 g
18:1 c7.299 g
18:1 t1.289 g
18:1-11t (18:1t n-7)0.521 g
20:10.048 g
Fatty acids, total polyunsaturated1.409 g
18:2 undifferentiated1.318 g
18:2 n-6 c,c0.61 g
18:2 CLAs0.708 g
18:3 undifferentiated0.041 g
18:3 n-3 c,c,c (ALA)0.041 g
20:2 n-6 c,c0.007 g
20:4 undifferentiated0.037 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans1.289 g
Fatty acids, total trans-monoenoic1.289 g
Cholesterol86 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe2.46 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K333 mg
Sodium, Na71 mg
Zinc, Zn8.63 mg
Copper, Cu0.079 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.281 g
Threonine1.098 g
Isoleucine1.061 g
Leucine2.007 g
Lysine2.181 g
Methionine0.709 g
Cystine0.262 g
Phenylalanine0.949 g
Tyrosine0.86 g
Valine1.127 g
Arginine1.642 g
Histidine0.808 g
Alanine1.423 g
Aspartic acid2.237 g
Glutamic acid3.945 g
Glycine1.138 g
Proline1.025 g
VitaminsAmount in 100g
Selenium, Se26.8 µg
Thiamin0.066 mg
Riboflavin0.188 mg
Niacin4.649 mg
Pantothenic acid0.746 mg
Vitamin B-60.357 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total75.8 mg
Betaine24 mg
Vitamin B-122.89 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
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