| Proximates | Amount in 100g |
|---|---|
| Water | 64.48 g |
| Energy | 223 kcal |
| Energy | 931 kJ |
| Protein | 18.86 g |
| Total lipid (fat) | 16.35 g |
| Ash | 0.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.963 g |
| 14:0 | 0.486 g |
| 16:0 | 3.705 g |
| 17:0 | 0.202 g |
| 18:0 | 2.553 g |
| 20:0 | 0.009 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 7.739 g |
| 14:1 | 0.092 g |
| 16:1 undifferentiated | 0.469 g |
| 16:1 c | 0.469 g |
| 17:1 | 0.124 g |
| 18:1 undifferentiated | 7.016 g |
| 18:1 c | 5.965 g |
| 18:1 t | 1.052 g |
| 18:1-11t (18:1t n-7) | 0.352 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 1.177 g |
| 18:2 undifferentiated | 1.099 g |
| 18:2 n-6 c,c | 0.511 g |
| 18:2 CLAs | 0.587 g |
| 18:3 undifferentiated | 0.033 g |
| 18:3 n-3 c,c,c (ALA) | 0.033 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 1.052 g |
| Fatty acids, total trans-monoenoic | 1.052 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 7.26 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.83 g |
| Isoleucine | 0.802 g |
| Leucine | 1.517 g |
| Lysine | 1.649 g |
| Methionine | 0.536 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.718 g |
| Tyrosine | 0.65 g |
| Valine | 0.852 g |
| Arginine | 1.242 g |
| Histidine | 0.611 g |
| Alanine | 1.076 g |
| Aspartic acid | 1.691 g |
| Glutamic acid | 2.983 g |
| Glycine | 0.86 g |
| Proline | 0.775 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.144 mg |
| Niacin | 4.351 mg |
| Pantothenic acid | 0.649 mg |
| Vitamin B-6 | 0.362 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.3 mg |
| Betaine | 19 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
