Complete Foods

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water55.22 g
Energy277 kcal
Energy1157 kJ
Protein24.98 g
Total lipid (fat)19.64 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated8.66 g
14:00.6 g
16:04.667 g
17:00.258 g
18:03.11 g
20:00.016 g
24:00.01 g
Fatty acids, total monounsaturated9.457 g
14:10.114 g
16:1 undifferentiated0.581 g
16:1 c0.581 g
17:10.156 g
18:1 undifferentiated8.558 g
18:1 c7.272 g
18:1 t1.287 g
18:1-11t (18:1t n-7)0.519 g
20:10.047 g
Fatty acids, total polyunsaturated1.428 g
18:2 undifferentiated1.337 g
18:2 n-6 c,c0.619 g
18:2 CLAs0.719 g
18:3 undifferentiated0.041 g
18:3 n-3 c,c,c (ALA)0.041 g
20:2 n-6 c,c0.006 g
20:4 undifferentiated0.039 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans1.287 g
Fatty acids, total trans-monoenoic1.287 g
Cholesterol87 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.45 mg
Magnesium, Mg22 mg
Phosphorus, P193 mg
Potassium, K325 mg
Sodium, Na71 mg
Zinc, Zn8.68 mg
Copper, Cu0.077 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.281 g
Threonine1.099 g
Isoleucine1.062 g
Leucine2.009 g
Lysine2.184 g
Methionine0.709 g
Cystine0.262 g
Phenylalanine0.951 g
Tyrosine0.861 g
Valine1.129 g
Arginine1.645 g
Histidine0.809 g
Alanine1.425 g
Aspartic acid2.24 g
Glutamic acid3.951 g
Glycine1.14 g
Proline1.027 g
VitaminsAmount in 100g
Selenium, Se27.5 µg
Thiamin0.066 mg
Riboflavin0.191 mg
Niacin4.663 mg
Pantothenic acid0.752 mg
Vitamin B-60.373 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total79 mg
Betaine22.9 mg
Vitamin B-123.03 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU25 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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