Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

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ProximatesAmount in 100g
Water72.96 g
Energy133 kcal
Energy559 kJ
Protein20.52 g
Total lipid (fat)5.71 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated2.867 g
14:00.165 g
16:01.536 g
17:00.083 g
18:01.069 g
20:00.004 g
24:00.009 g
Fatty acids, total monounsaturated6.563 g
14:10.028 g
16:1 undifferentiated0.195 g
17:10.058 g
18:1 undifferentiated3.136 g
18:1 c2.819 g
18:1 t0.317 g
18:1-11t (18:1t n-7)0.214 g
20:10.009 g
Fatty acids, total polyunsaturated0.675 g
18:2 undifferentiated0.303 g
18:2 n-6 c,c0.279 g
18:2 CLAs0.024 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:4 undifferentiated0.043 g
20:5 n-3 (EPA)0.001 g
Fatty acids, total trans0.317 g
Fatty acids, total trans-monoenoic0.317 g
Cholesterol74 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe2.21 mg
Magnesium, Mg21 mg
Phosphorus, P200 mg
Potassium, K393 mg
Sodium, Na86 mg
Zinc, Zn8.29 mg
Copper, Cu0.071 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.235 g
Threonine0.929 g
Isoleucine0.899 g
Leucine1.699 g
Lysine1.846 g
Methionine0.599 g
Cystine0.218 g
Phenylalanine0.8 g
Tyrosine0.728 g
Valine0.949 g
Arginine1.38 g
Histidine0.677 g
Alanine1.186 g
Aspartic acid1.889 g
Glutamic acid3.342 g
Glycine0.914 g
Proline0.845 g
VitaminsAmount in 100g
Selenium, Se24.3 µg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin4.83 mg
Pantothenic acid0.72 mg
Vitamin B-60.435 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total69.9 mg
Betaine26 mg
Vitamin B-122.98 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg