Serving size:
| Proximates | Amount in |
|---|
| Water | 72.96 g |
| Energy | 133 kcal |
| Energy | 559 kJ |
| Protein | 20.52 g |
| Total lipid (fat) | 5.71 g |
| Ash | 1.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.867 g |
| 14:0 | 0.165 g |
| 16:0 | 1.536 g |
| 17:0 | 0.083 g |
| 18:0 | 1.069 g |
| 20:0 | 0.004 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.563 g |
| 14:1 | 0.028 g |
| 16:1 undifferentiated | 0.195 g |
| 17:1 | 0.058 g |
| 18:1 undifferentiated | 3.136 g |
| 18:1 c | 2.819 g |
| 18:1 t | 0.317 g |
| 18:1-11t (18:1t n-7) | 0.214 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.675 g |
| 18:2 undifferentiated | 0.303 g |
| 18:2 n-6 c,c | 0.279 g |
| 18:2 CLAs | 0.024 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.317 g |
| Fatty acids, total trans-monoenoic | 0.317 g |
| Cholesterol | 74 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 393 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 8.29 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.235 g |
| Threonine | 0.929 g |
| Isoleucine | 0.899 g |
| Leucine | 1.699 g |
| Lysine | 1.846 g |
| Methionine | 0.599 g |
| Cystine | 0.218 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.728 g |
| Valine | 0.949 g |
| Arginine | 1.38 g |
| Histidine | 0.677 g |
| Alanine | 1.186 g |
| Aspartic acid | 1.889 g |
| Glutamic acid | 3.342 g |
| Glycine | 0.914 g |
| Proline | 0.845 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.83 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.435 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.9 mg |
| Betaine | 26 mg |
| Vitamin B-12 | 2.98 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
