Serving size:
| Proximates | Amount in |
|---|
| Water | 72.16 g |
| Energy | 139 kcal |
| Energy | 580 kJ |
| Protein | 20.67 g |
| Total lipid (fat) | 6.21 g |
| Ash | 1.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.644 g |
| 14:0 | 0.151 g |
| 16:0 | 1.443 g |
| 17:0 | 0.073 g |
| 18:0 | 0.962 g |
| 20:0 | 0.005 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.299 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.193 g |
| 17:1 | 0.054 g |
| 18:1 undifferentiated | 3.009 g |
| 18:1 c | 2.747 g |
| 18:1 t | 0.262 g |
| 18:1-11t (18:1t n-7) | 0.173 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.336 g |
| 18:2 undifferentiated | 0.284 g |
| 18:2 n-6 c,c | 0.263 g |
| 18:2 CLAs | 0.021 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.262 g |
| Fatty acids, total trans-monoenoic | 0.262 g |
| Cholesterol | 67 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 8.25 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.237 g |
| Threonine | 0.936 g |
| Isoleucine | 0.905 g |
| Leucine | 1.711 g |
| Lysine | 1.859 g |
| Methionine | 0.603 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.806 g |
| Tyrosine | 0.733 g |
| Valine | 0.956 g |
| Arginine | 1.39 g |
| Histidine | 0.682 g |
| Alanine | 1.195 g |
| Aspartic acid | 1.903 g |
| Glutamic acid | 3.366 g |
| Glycine | 0.92 g |
| Proline | 0.851 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.8 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.157 mg |
| Niacin | 4.593 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.383 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 68.7 mg |
| Betaine | 29.1 mg |
| Vitamin B-12 | 2.91 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
