Serving size:
| Proximates | Amount in |
|---|
| Water | 72.48 g |
| Energy | 137 kcal |
| Energy | 571 kJ |
| Protein | 20.61 g |
| Total lipid (fat) | 6.01 g |
| Ash | 1.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.733 g |
| 14:0 | 0.156 g |
| 16:0 | 1.48 g |
| 17:0 | 0.077 g |
| 18:0 | 1.005 g |
| 20:0 | 0.005 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.35 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.194 g |
| 17:1 | 0.056 g |
| 18:1 undifferentiated | 3.06 g |
| 18:1 c | 2.776 g |
| 18:1 t | 0.284 g |
| 18:1-11t (18:1t n-7) | 0.189 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.345 g |
| 18:2 undifferentiated | 0.292 g |
| 18:2 n-6 c,c | 0.269 g |
| 18:2 CLAs | 0.022 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.284 g |
| Fatty acids, total trans-monoenoic | 0.284 g |
| Cholesterol | 69 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 8.21 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.236 g |
| Threonine | 0.933 g |
| Isoleucine | 0.902 g |
| Leucine | 1.706 g |
| Lysine | 1.854 g |
| Methionine | 0.601 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.803 g |
| Tyrosine | 0.731 g |
| Valine | 0.953 g |
| Arginine | 1.386 g |
| Histidine | 0.68 g |
| Alanine | 1.191 g |
| Aspartic acid | 1.898 g |
| Glutamic acid | 3.356 g |
| Glycine | 0.918 g |
| Proline | 0.848 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.5 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.593 mg |
| Pantothenic acid | 0.655 mg |
| Vitamin B-6 | 0.403 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 69.3 mg |
| Betaine | 27.6 mg |
| Vitamin B-12 | 2.95 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
