Serving size:
| Proximates | Amount in |
|---|
| Water | 69.61 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 19.25 g |
| Total lipid (fat) | 10.67 g |
| Ash | 0.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.998 g |
| 14:0 | 0.331 g |
| 16:0 | 2.653 g |
| 17:0 | 0.144 g |
| 18:0 | 1.852 g |
| 20:0 | 0.008 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 11.286 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.336 g |
| 16:1 c | 0.336 g |
| 17:1 | 0.093 g |
| 18:1 undifferentiated | 5.219 g |
| 18:1 c | 4.532 g |
| 18:1 t | 0.687 g |
| 18:1-11t (18:1t n-7) | 0.258 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 1.81 g |
| 18:2 undifferentiated | 0.858 g |
| 18:2 n-6 c,c | 0.403 g |
| 18:2 CLAs | 0.455 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.687 g |
| Fatty acids, total trans-monoenoic | 0.687 g |
| Cholesterol | 73 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 7.66 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.217 g |
| Threonine | 0.847 g |
| Isoleucine | 0.818 g |
| Leucine | 1.548 g |
| Lysine | 1.683 g |
| Methionine | 0.547 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.732 g |
| Tyrosine | 0.664 g |
| Valine | 0.87 g |
| Arginine | 1.267 g |
| Histidine | 0.623 g |
| Alanine | 1.098 g |
| Aspartic acid | 1.726 g |
| Glutamic acid | 3.044 g |
| Glycine | 0.878 g |
| Proline | 0.791 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.155 mg |
| Niacin | 4.56 mg |
| Pantothenic acid | 0.675 mg |
| Vitamin B-6 | 0.414 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 64.5 mg |
| Betaine | 24.2 mg |
| Vitamin B-12 | 2.78 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
