Serving size:
Proximates | Amount in |
---|
Water | 68.26 g |
Energy | 185 kcal |
Energy | 773 kJ |
Protein | 19.14 g |
Total lipid (fat) | 12.02 g |
Ash | 0.98 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.072 g |
14:0 | 0.34 g |
16:0 | 2.713 g |
17:0 | 0.143 g |
18:0 | 1.857 g |
20:0 | 0.01 g |
24:0 | 0.009 g |
Fatty acids, total monounsaturated | 5.908 g |
14:1 | 0.067 g |
16:1 undifferentiated | 0.352 g |
16:1 c | 0.352 g |
17:1 | 0.094 g |
18:1 undifferentiated | 5.367 g |
18:1 c | 4.679 g |
18:1 t | 0.688 g |
18:1-11t (18:1t n-7) | 0.23 g |
20:1 | 0.028 g |
Fatty acids, total polyunsaturated | 0.933 g |
18:2 undifferentiated | 0.865 g |
18:2 n-6 c,c | 0.406 g |
18:2 CLAs | 0.459 g |
18:3 undifferentiated | 0.023 g |
18:3 n-3 c,c,c (ALA) | 0.023 g |
20:2 n-6 c,c | 0.003 g |
20:4 undifferentiated | 0.039 g |
20:5 n-3 (EPA) | 0.001 g |
22:5 n-3 (DPA) | 0.002 g |
Fatty acids, total trans | 0.688 g |
Fatty acids, total trans-monoenoic | 0.688 g |
Cholesterol | 67 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 17 mg |
Iron, Fe | 2.08 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 186 mg |
Potassium, K | 310 mg |
Sodium, Na | 80 mg |
Zinc, Zn | 7.54 mg |
Copper, Cu | 0.059 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.216 g |
Threonine | 0.842 g |
Isoleucine | 0.814 g |
Leucine | 1.54 g |
Lysine | 1.674 g |
Methionine | 0.544 g |
Cystine | 0.201 g |
Phenylalanine | 0.728 g |
Tyrosine | 0.66 g |
Valine | 0.865 g |
Arginine | 1.26 g |
Histidine | 0.62 g |
Alanine | 1.092 g |
Aspartic acid | 1.717 g |
Glutamic acid | 3.027 g |
Glycine | 0.873 g |
Proline | 0.787 g |
Vitamins | Amount in |
---|
Selenium, Se | 20 µg |
Thiamin | 0.061 mg |
Riboflavin | 0.141 mg |
Niacin | 4.323 mg |
Pantothenic acid | 0.553 mg |
Vitamin B-6 | 0.365 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 62.5 mg |
Betaine | 26.5 mg |
Vitamin B-12 | 2.69 µg |
Vitamin A, RAE | 4 µg |
Retinol | 4 µg |
Vitamin A, IU | 12 IU |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.5 µg |