Serving size:
| Proximates | Amount in |
|---|
| Water | 68.26 g |
| Energy | 185 kcal |
| Energy | 773 kJ |
| Protein | 19.14 g |
| Total lipid (fat) | 12.02 g |
| Ash | 0.98 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.072 g |
| 14:0 | 0.34 g |
| 16:0 | 2.713 g |
| 17:0 | 0.143 g |
| 18:0 | 1.857 g |
| 20:0 | 0.01 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.908 g |
| 14:1 | 0.067 g |
| 16:1 undifferentiated | 0.352 g |
| 16:1 c | 0.352 g |
| 17:1 | 0.094 g |
| 18:1 undifferentiated | 5.367 g |
| 18:1 c | 4.679 g |
| 18:1 t | 0.688 g |
| 18:1-11t (18:1t n-7) | 0.23 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.933 g |
| 18:2 undifferentiated | 0.865 g |
| 18:2 n-6 c,c | 0.406 g |
| 18:2 CLAs | 0.459 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.688 g |
| Fatty acids, total trans-monoenoic | 0.688 g |
| Cholesterol | 67 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 7.54 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.216 g |
| Threonine | 0.842 g |
| Isoleucine | 0.814 g |
| Leucine | 1.54 g |
| Lysine | 1.674 g |
| Methionine | 0.544 g |
| Cystine | 0.201 g |
| Phenylalanine | 0.728 g |
| Tyrosine | 0.66 g |
| Valine | 0.865 g |
| Arginine | 1.26 g |
| Histidine | 0.62 g |
| Alanine | 1.092 g |
| Aspartic acid | 1.717 g |
| Glutamic acid | 3.027 g |
| Glycine | 0.873 g |
| Proline | 0.787 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.141 mg |
| Niacin | 4.323 mg |
| Pantothenic acid | 0.553 mg |
| Vitamin B-6 | 0.365 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 62.5 mg |
| Betaine | 26.5 mg |
| Vitamin B-12 | 2.69 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
