Serving size:
| Proximates | Amount in |
|---|
| Water | 68.8 g |
| Energy | 180 kcal |
| Energy | 753 kJ |
| Protein | 19.18 g |
| Total lipid (fat) | 11.48 g |
| Ash | 0.97 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5.042 g |
| 14:0 | 0.337 g |
| 16:0 | 2.689 g |
| 17:0 | 0.144 g |
| 18:0 | 1.855 g |
| 20:0 | 0.009 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.837 g |
| 14:1 | 0.064 g |
| 16:1 undifferentiated | 0.345 g |
| 16:1 c | 0.345 g |
| 17:1 | 0.094 g |
| 18:1 undifferentiated | 5.308 g |
| 18:1 c | 4.62 g |
| 18:1 t | 0.688 g |
| 18:1-11t (18:1t n-7) | 0.241 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 0.931 g |
| 18:2 undifferentiated | 0.862 g |
| 18:2 n-6 c,c | 0.405 g |
| 18:2 CLAs | 0.457 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.688 g |
| Fatty acids, total trans-monoenoic | 0.688 g |
| Cholesterol | 69 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 7.52 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.216 g |
| Threonine | 0.844 g |
| Isoleucine | 0.816 g |
| Leucine | 1.543 g |
| Lysine | 1.677 g |
| Methionine | 0.545 g |
| Cystine | 0.201 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.661 g |
| Valine | 0.867 g |
| Arginine | 1.263 g |
| Histidine | 0.621 g |
| Alanine | 1.094 g |
| Aspartic acid | 1.72 g |
| Glutamic acid | 3.034 g |
| Glycine | 0.875 g |
| Proline | 0.788 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.6 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.145 mg |
| Niacin | 4.324 mg |
| Pantothenic acid | 0.614 mg |
| Vitamin B-6 | 0.383 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.5 mg |
| Betaine | 25.3 mg |
| Vitamin B-12 | 2.73 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
