| Proximates | Amount in 100g |
|---|---|
| Water | 72.11 g |
| Energy | 137 kcal |
| Energy | 575 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 5.89 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.686 g |
| 14:0 | 0.169 g |
| 16:0 | 1.474 g |
| 17:0 | 0.09 g |
| 18:0 | 0.947 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3.084 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.185 g |
| 17:1 | 0.06 g |
| 18:1 undifferentiated | 2.802 g |
| 18:1 c | 2.413 g |
| 18:1 t | 0.389 g |
| 18:1-11t (18:1t n-7) | 0.265 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.347 g |
| 18:2 undifferentiated | 0.303 g |
| 18:2 n-6 c,c | 0.271 g |
| 18:2 CLAs | 0.031 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:4 undifferentiated | 0.032 g |
| Fatty acids, total trans | 0.389 g |
| Fatty acids, total trans-monoenoic | 0.389 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.08 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 6.53 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.242 g |
| Threonine | 0.955 g |
| Isoleucine | 0.924 g |
| Leucine | 1.746 g |
| Lysine | 1.898 g |
| Methionine | 0.615 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.822 g |
| Tyrosine | 0.748 g |
| Valine | 0.976 g |
| Arginine | 1.419 g |
| Histidine | 0.696 g |
| Alanine | 1.22 g |
| Aspartic acid | 1.942 g |
| Glutamic acid | 3.436 g |
| Glycine | 0.94 g |
| Proline | 0.868 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.8 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.25 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.357 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 72.8 mg |
| Betaine | 26.8 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
