| Proximates | Amount in 100g |
|---|---|
| Water | 57.54 g |
| Energy | 221 kcal |
| Energy | 923 kJ |
| Protein | 32.1 g |
| Total lipid (fat) | 10.24 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.002 g |
| 14:0 | 0.328 g |
| 16:0 | 2.787 g |
| 17:0 | 0.156 g |
| 18:0 | 1.718 g |
| 20:0 | 0.005 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 10.686 g |
| 14:1 | 0.053 g |
| 16:1 undifferentiated | 0.375 g |
| 17:1 | 0.108 g |
| 18:1 undifferentiated | 5.069 g |
| 18:1 c | 4.413 g |
| 18:1 t | 0.655 g |
| 18:1-11t (18:1t n-7) | 0.485 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 1.165 g |
| 18:2 undifferentiated | 0.534 g |
| 18:2 n-6 c,c | 0.49 g |
| 18:2 CLAs | 0.043 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:4 undifferentiated | 0.046 g |
| Fatty acids, total trans | 0.655 g |
| Fatty acids, total trans-monoenoic | 0.655 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.86 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 10.94 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.368 g |
| Threonine | 1.454 g |
| Isoleucine | 1.405 g |
| Leucine | 2.657 g |
| Lysine | 2.888 g |
| Methionine | 0.936 g |
| Cystine | 0.342 g |
| Phenylalanine | 1.251 g |
| Tyrosine | 1.138 g |
| Valine | 1.485 g |
| Arginine | 2.159 g |
| Histidine | 1.059 g |
| Alanine | 1.855 g |
| Aspartic acid | 2.955 g |
| Glutamic acid | 5.228 g |
| Glycine | 1.43 g |
| Proline | 1.321 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.22 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.295 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101.9 mg |
| Betaine | 18.2 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
