| Proximates | Amount in 100g |
|---|---|
| Water | 70.58 g |
| Energy | 152 kcal |
| Energy | 638 kJ |
| Protein | 20.87 g |
| Total lipid (fat) | 7.67 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.419 g |
| 14:0 | 0.202 g |
| 16:0 | 1.86 g |
| 17:0 | 0.098 g |
| 18:0 | 1.245 g |
| 20:0 | 0.004 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.071 g |
| 14:1 | 0.038 g |
| 16:1 undifferentiated | 0.254 g |
| 17:1 | 0.069 g |
| 18:1 undifferentiated | 3.692 g |
| 18:1 c | 3.308 g |
| 18:1 t | 0.384 g |
| 18:1-11t (18:1t n-7) | 0.255 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.378 g |
| 18:2 undifferentiated | 0.322 g |
| 18:2 n-6 c,c | 0.295 g |
| 18:2 CLAs | 0.027 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.384 g |
| Fatty acids, total trans-monoenoic | 0.384 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 7.86 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.239 g |
| Threonine | 0.945 g |
| Isoleucine | 0.914 g |
| Leucine | 1.727 g |
| Lysine | 1.877 g |
| Methionine | 0.609 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.813 g |
| Tyrosine | 0.74 g |
| Valine | 0.965 g |
| Arginine | 1.403 g |
| Histidine | 0.688 g |
| Alanine | 1.206 g |
| Aspartic acid | 1.921 g |
| Glutamic acid | 3.398 g |
| Glycine | 0.929 g |
| Proline | 0.859 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.9 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4.097 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.355 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75.1 mg |
| Betaine | 33.1 mg |
| Vitamin B-12 | 3.27 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
