| Proximates | Amount in 100g |
|---|---|
| Water | 56.64 g |
| Energy | 234 kcal |
| Energy | 978 kJ |
| Protein | 30.95 g |
| Total lipid (fat) | 12.22 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.447 g |
| 14:0 | 0.328 g |
| 16:0 | 2.973 g |
| 17:0 | 0.164 g |
| 18:0 | 1.96 g |
| 20:0 | 0.011 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 6.366 g |
| 14:1 | 0.064 g |
| 16:1 undifferentiated | 0.408 g |
| 17:1 | 0.116 g |
| 18:1 undifferentiated | 5.75 g |
| 18:1 c | 5.107 g |
| 18:1 t | 0.643 g |
| 18:1-11t (18:1t n-7) | 0.449 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.564 g |
| 18:2 undifferentiated | 0.494 g |
| 18:2 n-6 c,c | 0.446 g |
| 18:2 CLAs | 0.048 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:4 undifferentiated | 0.045 g |
| Fatty acids, total trans | 0.643 g |
| Fatty acids, total trans-monoenoic | 0.643 g |
| Cholesterol | 100 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.97 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 10.98 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.355 g |
| Threonine | 1.401 g |
| Isoleucine | 1.355 g |
| Leucine | 2.561 g |
| Lysine | 2.784 g |
| Methionine | 0.902 g |
| Cystine | 0.329 g |
| Phenylalanine | 1.206 g |
| Tyrosine | 1.097 g |
| Valine | 1.431 g |
| Arginine | 2.081 g |
| Histidine | 1.021 g |
| Alanine | 1.789 g |
| Aspartic acid | 2.849 g |
| Glutamic acid | 5.04 g |
| Glycine | 1.378 g |
| Proline | 1.274 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.14 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.286 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 104 mg |
| Betaine | 19.4 mg |
| Vitamin B-12 | 3.51 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
