| Proximates | Amount in 100g |
|---|---|
| Water | 71.19 g |
| Energy | 146 kcal |
| Energy | 613 kJ |
| Protein | 20.96 g |
| Total lipid (fat) | 6.95 g |
| Ash | 0.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.126 g |
| 14:0 | 0.189 g |
| 16:0 | 1.706 g |
| 17:0 | 0.095 g |
| 18:0 | 1.126 g |
| 20:0 | 0.002 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.676 g |
| 14:1 | 0.035 g |
| 16:1 undifferentiated | 0.226 g |
| 17:1 | 0.066 g |
| 18:1 undifferentiated | 3.336 g |
| 18:1 c | 2.95 g |
| 18:1 t | 0.386 g |
| 18:1-11t (18:1t n-7) | 0.259 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.366 g |
| 18:2 undifferentiated | 0.314 g |
| 18:2 n-6 c,c | 0.285 g |
| 18:2 CLAs | 0.029 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.386 g |
| Fatty acids, total trans-monoenoic | 0.386 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 7.44 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.24 g |
| Threonine | 0.949 g |
| Isoleucine | 0.918 g |
| Leucine | 1.735 g |
| Lysine | 1.886 g |
| Methionine | 0.611 g |
| Cystine | 0.223 g |
| Phenylalanine | 0.817 g |
| Tyrosine | 0.743 g |
| Valine | 0.97 g |
| Arginine | 1.41 g |
| Histidine | 0.691 g |
| Alanine | 1.211 g |
| Aspartic acid | 1.93 g |
| Glutamic acid | 3.413 g |
| Glycine | 0.933 g |
| Proline | 0.863 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.187 mg |
| Niacin | 4.167 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.357 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 74 mg |
| Betaine | 30 mg |
| Vitamin B-12 | 3.24 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
