| Proximates | Amount in 100g |
|---|---|
| Water | 57 g |
| Energy | 228 kcal |
| Energy | 956 kJ |
| Protein | 31.41 g |
| Total lipid (fat) | 11.43 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.269 g |
| 14:0 | 0.328 g |
| 16:0 | 2.898 g |
| 17:0 | 0.161 g |
| 18:0 | 1.863 g |
| 20:0 | 0.008 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.067 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.395 g |
| 17:1 | 0.113 g |
| 18:1 undifferentiated | 5.478 g |
| 18:1 c | 4.83 g |
| 18:1 t | 0.648 g |
| 18:1-11t (18:1t n-7) | 0.463 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| 18:2 undifferentiated | 0.51 g |
| 18:2 n-6 c,c | 0.464 g |
| 18:2 CLAs | 0.046 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:4 undifferentiated | 0.045 g |
| Fatty acids, total trans | 0.648 g |
| Fatty acids, total trans-monoenoic | 0.648 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.93 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 10.91 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.36 g |
| Threonine | 1.422 g |
| Isoleucine | 1.375 g |
| Leucine | 2.6 g |
| Lysine | 2.826 g |
| Methionine | 0.916 g |
| Cystine | 0.334 g |
| Phenylalanine | 1.224 g |
| Tyrosine | 1.114 g |
| Valine | 1.453 g |
| Arginine | 2.112 g |
| Histidine | 1.036 g |
| Alanine | 1.815 g |
| Aspartic acid | 2.892 g |
| Glutamic acid | 5.115 g |
| Glycine | 1.399 g |
| Proline | 1.293 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.1 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.147 mg |
| Pantothenic acid | 0.705 mg |
| Vitamin B-6 | 0.289 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 103 mg |
| Betaine | 18.8 mg |
| Vitamin B-12 | 3.47 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
