| Proximates | Amount in 100g |
|---|---|
| Water | 67.17 g |
| Energy | 196 kcal |
| Energy | 822 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 13.33 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.805 g |
| 14:0 | 0.41 g |
| 16:0 | 3.104 g |
| 17:0 | 0.178 g |
| 18:0 | 2.1 g |
| 20:0 | 0.006 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 6.482 g |
| 14:1 | 0.077 g |
| 16:1 undifferentiated | 0.391 g |
| 16:1 c | 0.391 g |
| 17:1 | 0.111 g |
| 18:1 undifferentiated | 5.877 g |
| 18:1 c | 4.962 g |
| 18:1 t | 0.915 g |
| 18:1-11t (18:1t n-7) | 0.324 g |
| 20:1 | 0.027 g |
| Fatty acids, total polyunsaturated | 1.045 g |
| 18:2 undifferentiated | 0.979 g |
| 18:2 n-6 c,c | 0.454 g |
| 18:2 CLAs | 0.525 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.032 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.915 g |
| Fatty acids, total trans-monoenoic | 0.915 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 5.89 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.215 g |
| Threonine | 0.84 g |
| Isoleucine | 0.812 g |
| Leucine | 1.536 g |
| Lysine | 1.67 g |
| Methionine | 0.542 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.727 g |
| Tyrosine | 0.659 g |
| Valine | 0.863 g |
| Arginine | 1.258 g |
| Histidine | 0.619 g |
| Alanine | 1.089 g |
| Aspartic acid | 1.713 g |
| Glutamic acid | 3.021 g |
| Glycine | 0.871 g |
| Proline | 0.785 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.6 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.157 mg |
| Niacin | 3.95 mg |
| Pantothenic acid | 0.672 mg |
| Vitamin B-6 | 0.338 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 64.7 mg |
| Betaine | 24 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
