Complete Foods

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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ProximatesAmount in 100g
Water52.74 g
Energy285 kcal
Energy1193 kJ
Protein28.47 g
Total lipid (fat)19.03 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated8.621 g
14:00.601 g
16:04.691 g
17:00.259 g
18:03.045 g
20:00.013 g
24:00.011 g
Fatty acids, total monounsaturated9.454 g
14:10.11 g
16:1 undifferentiated0.598 g
16:1 c0.598 g
17:10.162 g
18:1 undifferentiated8.544 g
18:1 c7.254 g
18:1 t1.291 g
18:1-11t (18:1t n-7)0.545 g
20:10.039 g
Fatty acids, total polyunsaturated1.584 g
18:2 undifferentiated1.486 g
18:2 n-6 c,c0.694 g
18:2 CLAs0.793 g
18:3 undifferentiated0.043 g
18:3 n-3 c,c,c (ALA)0.043 g
20:2 n-6 c,c0.005 g
20:4 undifferentiated0.046 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans1.291 g
Fatty acids, total trans-monoenoic1.291 g
Cholesterol95 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe2.46 mg
Magnesium, Mg19 mg
Phosphorus, P181 mg
Potassium, K255 mg
Sodium, Na66 mg
Zinc, Zn9.07 mg
Copper, Cu0.083 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.321 g
Threonine1.253 g
Isoleucine1.211 g
Leucine2.29 g
Lysine2.489 g
Methionine0.809 g
Cystine0.299 g
Phenylalanine1.083 g
Tyrosine0.982 g
Valine1.287 g
Arginine1.874 g
Histidine0.922 g
Alanine1.624 g
Aspartic acid2.553 g
Glutamic acid4.502 g
Glycine1.299 g
Proline1.17 g
VitaminsAmount in 100g
Selenium, Se30.3 µg
Thiamin0.066 mg
Riboflavin0.211 mg
Niacin3.886 mg
Pantothenic acid0.619 mg
Vitamin B-60.278 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.7 mg
Betaine16.3 mg
Vitamin B-123.07 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU28 IU
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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