| Proximates | Amount in 100g |
|---|---|
| Water | 65.78 g |
| Energy | 210 kcal |
| Energy | 880 kJ |
| Protein | 18.87 g |
| Total lipid (fat) | 14.99 g |
| Ash | 0.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.387 g |
| 14:0 | 0.435 g |
| 16:0 | 3.411 g |
| 17:0 | 0.183 g |
| 18:0 | 2.339 g |
| 20:0 | 0.009 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 7.274 g |
| 14:1 | 0.083 g |
| 16:1 undifferentiated | 0.446 g |
| 16:1 c | 0.446 g |
| 17:1 | 0.118 g |
| 18:1 undifferentiated | 6.59 g |
| 18:1 c | 5.684 g |
| 18:1 t | 0.906 g |
| 18:1-11t (18:1t n-7) | 0.313 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 1.085 g |
| 18:2 undifferentiated | 1.009 g |
| 18:2 n-6 c,c | 0.471 g |
| 18:2 CLAs | 0.538 g |
| 18:3 undifferentiated | 0.031 g |
| 18:3 n-3 c,c,c (ALA) | 0.031 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.906 g |
| Fatty acids, total trans-monoenoic | 0.906 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.16 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.02 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.213 g |
| Threonine | 0.83 g |
| Isoleucine | 0.803 g |
| Leucine | 1.518 g |
| Lysine | 1.65 g |
| Methionine | 0.536 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.718 g |
| Tyrosine | 0.651 g |
| Valine | 0.853 g |
| Arginine | 1.243 g |
| Histidine | 0.612 g |
| Alanine | 1.077 g |
| Aspartic acid | 1.693 g |
| Glutamic acid | 2.985 g |
| Glycine | 0.861 g |
| Proline | 0.776 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.166 mg |
| Niacin | 3.821 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.337 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 66.5 mg |
| Betaine | 29.3 mg |
| Vitamin B-12 | 2.94 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
