Complete Foods

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water51.36 g
Energy303 kcal
Energy1266 kJ
Protein27.16 g
Total lipid (fat)21.56 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated9.268 g
14:00.623 g
16:04.994 g
17:00.275 g
18:03.346 g
20:00.019 g
24:00.012 g
Fatty acids, total monounsaturated10.359 g
14:10.123 g
16:1 undifferentiated0.642 g
16:1 c0.642 g
17:10.173 g
18:1 undifferentiated9.367 g
18:1 c8.034 g
18:1 t1.333 g
18:1-11t (18:1t n-7)0.519 g
20:10.054 g
Fatty acids, total polyunsaturated1.554 g
18:2 undifferentiated1.455 g
18:2 n-6 c,c0.674 g
18:2 CLAs0.781 g
18:3 undifferentiated0.043 g
18:3 n-3 c,c,c (ALA)0.043 g
20:2 n-6 c,c0.005 g
20:4 undifferentiated0.045 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans1.333 g
Fatty acids, total trans-monoenoic1.333 g
Cholesterol96 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.51 mg
Magnesium, Mg16 mg
Phosphorus, P169 mg
Potassium, K241 mg
Sodium, Na65 mg
Zinc, Zn8.93 mg
Copper, Cu0.097 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.306 g
Threonine1.195 g
Isoleucine1.155 g
Leucine2.185 g
Lysine2.375 g
Methionine0.771 g
Cystine0.285 g
Phenylalanine1.034 g
Tyrosine0.937 g
Valine1.228 g
Arginine1.788 g
Histidine0.88 g
Alanine1.549 g
Aspartic acid2.436 g
Glutamic acid4.296 g
Glycine1.239 g
Proline1.116 g
VitaminsAmount in 100g
Selenium, Se31.7 µg
Thiamin0.066 mg
Riboflavin0.208 mg
Niacin3.791 mg
Pantothenic acid0.669 mg
Vitamin B-60.269 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.9 mg
Betaine17.1 mg
Vitamin B-123.12 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU26 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
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