Complete Foods

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water66.33 g
Energy205 kcal
Energy857 kJ
Protein18.97 g
Total lipid (fat)14.32 g
Ash0.88 g
LipidsAmount in 100g
Fatty acids, total saturated6.154 g
14:00.425 g
16:03.288 g
17:00.181 g
18:02.243 g
20:00.008 g
24:00.008 g
Fatty acids, total monounsaturated6.957 g
14:10.08 g
16:1 undifferentiated0.424 g
16:1 c0.424 g
17:10.115 g
18:1 undifferentiated6.304 g
18:1 c5.395 g
18:1 t0.909 g
18:1-11t (18:1t n-7)0.317 g
20:10.033 g
Fatty acids, total polyunsaturated1.069 g
18:2 undifferentiated0.997 g
18:2 n-6 c,c0.464 g
18:2 CLAs0.533 g
18:3 undifferentiated0.03 g
18:3 n-3 c,c,c (ALA)0.03 g
20:2 n-6 c,c0.003 g
20:4 undifferentiated0.036 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.003 g
Fatty acids, total trans0.909 g
Fatty acids, total trans-monoenoic0.909 g
Cholesterol70 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe2.1 mg
Magnesium, Mg16 mg
Phosphorus, P175 mg
Potassium, K291 mg
Sodium, Na77 mg
Zinc, Zn6.65 mg
Copper, Cu0.083 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.214 g
Threonine0.834 g
Isoleucine0.806 g
Leucine1.526 g
Lysine1.658 g
Methionine0.539 g
Cystine0.199 g
Phenylalanine0.722 g
Tyrosine0.654 g
Valine0.857 g
Arginine1.249 g
Histidine0.614 g
Alanine1.082 g
Aspartic acid1.701 g
Glutamic acid2.999 g
Glycine0.865 g
Proline0.779 g
VitaminsAmount in 100g
Selenium, Se19.1 µg
Thiamin0.07 mg
Riboflavin0.162 mg
Niacin3.875 mg
Pantothenic acid0.646 mg
Vitamin B-60.338 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total65.6 mg
Betaine26.7 mg
Vitamin B-122.91 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU14 IU
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg
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