Complete Foods

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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ProximatesAmount in 100g
Water51.91 g
Energy296 kcal
Energy1237 kJ
Protein27.69 g
Total lipid (fat)20.55 g
Ash0.96 g
LipidsAmount in 100g
Fatty acids, total saturated9.009 g
14:00.614 g
16:04.873 g
17:00.268 g
18:03.226 g
20:00.017 g
24:00.011 g
Fatty acids, total monounsaturated9.997 g
14:10.118 g
16:1 undifferentiated0.624 g
16:1 c0.624 g
17:10.169 g
18:1 undifferentiated9.038 g
18:1 c7.722 g
18:1 t1.316 g
18:1-11t (18:1t n-7)0.529 g
20:10.048 g
Fatty acids, total polyunsaturated1.566 g
18:2 undifferentiated1.467 g
18:2 n-6 c,c0.682 g
18:2 CLAs0.786 g
18:3 undifferentiated0.043 g
18:3 n-3 c,c,c (ALA)0.043 g
20:2 n-6 c,c0.005 g
20:4 undifferentiated0.045 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans1.316 g
Fatty acids, total trans-monoenoic1.316 g
Cholesterol96 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.49 mg
Magnesium, Mg17 mg
Phosphorus, P172 mg
Potassium, K247 mg
Sodium, Na65 mg
Zinc, Zn8.91 mg
Copper, Cu0.093 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.312 g
Threonine1.218 g
Isoleucine1.177 g
Leucine2.227 g
Lysine2.421 g
Methionine0.786 g
Cystine0.291 g
Phenylalanine1.054 g
Tyrosine0.955 g
Valine1.251 g
Arginine1.823 g
Histidine0.897 g
Alanine1.579 g
Aspartic acid2.483 g
Glutamic acid4.378 g
Glycine1.263 g
Proline1.138 g
VitaminsAmount in 100g
Selenium, Se30.7 µg
Thiamin0.066 mg
Riboflavin0.209 mg
Niacin3.804 mg
Pantothenic acid0.644 mg
Vitamin B-60.272 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.8 mg
Betaine16.7 mg
Vitamin B-123.1 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU27 IU
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
Vitamin K (phylloquinone)1.6 µg
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