| Proximates | Amount in 100g |
|---|---|
| Water | 60.02 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Protein | 29.34 g |
| Total lipid (fat) | 7.04 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.271 g |
| 14:0 | 0.14 g |
| 16:0 | 1.388 g |
| 18:0 | 0.727 g |
| 20:0 | 0.016 g |
| Fatty acids, total monounsaturated | 3.45 g |
| 14:1 | 0.05 g |
| 16:1 undifferentiated | 0.214 g |
| 18:1 undifferentiated | 3.186 g |
| Fatty acids, total polyunsaturated | 0.308 g |
| 18:2 undifferentiated | 0.254 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.79 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 7.87 mg |
| Copper, Cu | 0.148 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.317 g |
| Threonine | 1.359 g |
| Isoleucine | 1.518 g |
| Leucine | 2.599 g |
| Lysine | 2.759 g |
| Methionine | 0.834 g |
| Cystine | 0.316 g |
| Phenylalanine | 1.275 g |
| Tyrosine | 1.078 g |
| Valine | 1.59 g |
| Arginine | 1.981 g |
| Histidine | 0.948 g |
| Alanine | 1.777 g |
| Aspartic acid | 2.931 g |
| Glutamic acid | 4.713 g |
| Glycine | 1.398 g |
| Proline | 1.243 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.254 mg |
| Niacin | 3.121 mg |
| Vitamin B-6 | 0.261 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 2.97 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
