Proximates | Amount in 100g |
---|---|
Water | 73.41 g |
Energy | 129 kcal |
Energy | 540 kJ |
Protein | 19.63 g |
Total lipid (fat) | 5.02 g |
Ash | 1.17 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.414 g |
14:0 | 0.082 g |
16:0 | 0.851 g |
18:0 | 0.471 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 1.965 g |
14:1 | 0.03 g |
16:1 undifferentiated | 0.096 g |
18:1 undifferentiated | 1.839 g |
Fatty acids, total polyunsaturated | 0.286 g |
18:2 undifferentiated | 0.218 g |
18:3 undifferentiated | 0.022 g |
20:4 undifferentiated | 0.046 g |
Cholesterol | 59 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 2.35 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 192 mg |
Potassium, K | 354 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 4.83 mg |
Copper, Cu | 0.09 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.212 g |
Threonine | 0.907 g |
Isoleucine | 1.014 g |
Leucine | 1.735 g |
Lysine | 1.842 g |
Methionine | 0.557 g |
Cystine | 0.211 g |
Phenylalanine | 0.851 g |
Tyrosine | 0.719 g |
Valine | 1.062 g |
Arginine | 1.323 g |
Histidine | 0.633 g |
Alanine | 1.187 g |
Aspartic acid | 1.957 g |
Glutamic acid | 3.147 g |
Glycine | 0.933 g |
Proline | 0.83 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30 µg |
Thiamin | 0.12 mg |
Riboflavin | 0.194 mg |
Niacin | 3.444 mg |
Vitamin B-6 | 0.406 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 3.21 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |