| Proximates | Amount in 100g |
|---|---|
| Water | 73.41 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 19.63 g |
| Total lipid (fat) | 5.02 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.414 g |
| 14:0 | 0.082 g |
| 16:0 | 0.851 g |
| 18:0 | 0.471 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.965 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.096 g |
| 18:1 undifferentiated | 1.839 g |
| Fatty acids, total polyunsaturated | 0.286 g |
| 18:2 undifferentiated | 0.218 g |
| 18:3 undifferentiated | 0.022 g |
| 20:4 undifferentiated | 0.046 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 4.83 mg |
| Copper, Cu | 0.09 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.907 g |
| Isoleucine | 1.014 g |
| Leucine | 1.735 g |
| Lysine | 1.842 g |
| Methionine | 0.557 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.851 g |
| Tyrosine | 0.719 g |
| Valine | 1.062 g |
| Arginine | 1.323 g |
| Histidine | 0.633 g |
| Alanine | 1.187 g |
| Aspartic acid | 1.957 g |
| Glutamic acid | 3.147 g |
| Glycine | 0.933 g |
| Proline | 0.83 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.194 mg |
| Niacin | 3.444 mg |
| Vitamin B-6 | 0.406 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 3.21 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
