Proximates | Amount in 100g |
---|---|
Water | 64.92 g |
Energy | 173 kcal |
Energy | 726 kJ |
Protein | 26.36 g |
Total lipid (fat) | 6.75 g |
Ash | 1.17 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.144 g |
14:0 | 0.132 g |
16:0 | 1.319 g |
18:0 | 0.683 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 3.294 g |
14:1 | 0.052 g |
16:1 undifferentiated | 0.203 g |
18:1 undifferentiated | 3.038 g |
Fatty acids, total polyunsaturated | 0.29 g |
18:2 undifferentiated | 0.226 g |
18:3 undifferentiated | 0.026 g |
20:4 undifferentiated | 0.038 g |
Cholesterol | 71 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 3.09 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 215 mg |
Potassium, K | 372 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 6.39 mg |
Copper, Cu | 0.1 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.285 g |
Threonine | 1.219 g |
Isoleucine | 1.361 g |
Leucine | 2.331 g |
Lysine | 2.474 g |
Methionine | 0.748 g |
Cystine | 0.283 g |
Phenylalanine | 1.143 g |
Tyrosine | 0.966 g |
Valine | 1.426 g |
Arginine | 1.776 g |
Histidine | 0.85 g |
Alanine | 1.594 g |
Aspartic acid | 2.628 g |
Glutamic acid | 4.226 g |
Glycine | 1.253 g |
Proline | 1.115 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30 µg |
Thiamin | 0.089 mg |
Riboflavin | 0.247 mg |
Niacin | 3.469 mg |
Vitamin B-6 | 0.273 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Vitamin B-12 | 3.02 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |