| Proximates | Amount in 100g |
|---|---|
| Water | 64.92 g |
| Energy | 173 kcal |
| Energy | 726 kJ |
| Protein | 26.36 g |
| Total lipid (fat) | 6.75 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.144 g |
| 14:0 | 0.132 g |
| 16:0 | 1.319 g |
| 18:0 | 0.683 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.294 g |
| 14:1 | 0.052 g |
| 16:1 undifferentiated | 0.203 g |
| 18:1 undifferentiated | 3.038 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| 18:2 undifferentiated | 0.226 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.038 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.09 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 6.39 mg |
| Copper, Cu | 0.1 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.285 g |
| Threonine | 1.219 g |
| Isoleucine | 1.361 g |
| Leucine | 2.331 g |
| Lysine | 2.474 g |
| Methionine | 0.748 g |
| Cystine | 0.283 g |
| Phenylalanine | 1.143 g |
| Tyrosine | 0.966 g |
| Valine | 1.426 g |
| Arginine | 1.776 g |
| Histidine | 0.85 g |
| Alanine | 1.594 g |
| Aspartic acid | 2.628 g |
| Glutamic acid | 4.226 g |
| Glycine | 1.253 g |
| Proline | 1.115 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.247 mg |
| Niacin | 3.469 mg |
| Vitamin B-6 | 0.273 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.02 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
