Serving size:
Proximates | Amount in |
---|
Water | 64.21 g |
Energy | 172 kcal |
Energy | 721 kJ |
Protein | 28.09 g |
Total lipid (fat) | 5.82 g |
Ash | 1.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.15 g |
14:0 | 0.14 g |
16:0 | 1.3 g |
18:0 | 0.7 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 2.92 g |
14:1 | 0.05 g |
16:1 undifferentiated | 0.18 g |
18:1 undifferentiated | 2.69 g |
Fatty acids, total polyunsaturated | 0.34 g |
18:2 undifferentiated | 0.26 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.05 g |
Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 7 mg |
Iron, Fe | 3.19 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 222 mg |
Potassium, K | 384 mg |
Sodium, Na | 74 mg |
Zinc, Zn | 6.39 mg |
Copper, Cu | 0.1 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.303 g |
Threonine | 1.298 g |
Isoleucine | 1.451 g |
Leucine | 2.483 g |
Lysine | 2.636 g |
Methionine | 0.797 g |
Cystine | 0.302 g |
Phenylalanine | 1.218 g |
Tyrosine | 1.03 g |
Valine | 1.519 g |
Arginine | 1.893 g |
Histidine | 0.906 g |
Alanine | 1.698 g |
Aspartic acid | 2.8 g |
Glutamic acid | 4.503 g |
Glycine | 1.335 g |
Proline | 1.188 g |
Vitamins | Amount in |
---|
Selenium, Se | 30 µg |
Thiamin | 0.094 mg |
Riboflavin | 0.264 mg |
Niacin | 3.696 mg |
Vitamin B-6 | 0.291 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 107 mg |
Vitamin B-12 | 3.22 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 5 IU |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH