Complete Foods

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water64.39 g
Energy171 kcal
Energy716 kJ
Protein25.95 g
Total lipid (fat)6.69 g
Ash1.13 g
LipidsAmount in 100g
Fatty acids, total saturated1.96 g
14:00.11 g
16:01.18 g
18:00.66 g
20:00.01 g
Fatty acids, total monounsaturated3.51 g
14:10.04 g
16:1 undifferentiated0.2 g
18:1 undifferentiated3.27 g
Fatty acids, total polyunsaturated0.25 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.02 g
Cholesterol87 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe3.2 mg
Magnesium, Mg22 mg
Phosphorus, P223 mg
Potassium, K386 mg
Sodium, Na74 mg
Zinc, Zn6.39 mg
Copper, Cu0.1 mg
Amino AcidsAmount in 100g
Tryptophan0.28 g
Threonine1.199 g
Isoleucine1.34 g
Leucine2.294 g
Lysine2.435 g
Methionine0.736 g
Cystine0.279 g
Phenylalanine1.125 g
Tyrosine0.951 g
Valine1.403 g
Arginine1.748 g
Histidine0.837 g
Alanine1.569 g
Aspartic acid2.587 g
Glutamic acid4.16 g
Glycine1.234 g
Proline1.097 g
VitaminsAmount in 100g
Selenium, Se30 µg
Thiamin0.087 mg
Riboflavin0.244 mg
Niacin3.415 mg
Vitamin B-60.269 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total98.8 mg
Vitamin B-122.97 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D6 IU
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH
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