| Proximates | Amount in 100g |
|---|---|
| Water | 64.32 g |
| Energy | 172 kcal |
| Energy | 718 kJ |
| Protein | 26.82 g |
| Total lipid (fat) | 6.34 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.037 g |
| 14:0 | 0.122 g |
| 16:0 | 1.229 g |
| 18:0 | 0.676 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.27 g |
| 14:1 | 0.044 g |
| 16:1 undifferentiated | 0.192 g |
| 18:1 undifferentiated | 3.034 g |
| Fatty acids, total polyunsaturated | 0.287 g |
| 18:2 undifferentiated | 0.224 g |
| 18:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.39 mg |
| Copper, Cu | 0.1 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.289 g |
| Threonine | 1.24 g |
| Isoleucine | 1.385 g |
| Leucine | 2.371 g |
| Lysine | 2.517 g |
| Methionine | 0.761 g |
| Cystine | 0.288 g |
| Phenylalanine | 1.163 g |
| Tyrosine | 0.983 g |
| Valine | 1.45 g |
| Arginine | 1.807 g |
| Histidine | 0.865 g |
| Alanine | 1.621 g |
| Aspartic acid | 2.674 g |
| Glutamic acid | 4.299 g |
| Glycine | 1.275 g |
| Proline | 1.134 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.252 mg |
| Niacin | 3.529 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 102.2 mg |
| Vitamin B-12 | 3.07 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
