Proximates | Amount in 100g |
---|---|
Water | 64.32 g |
Energy | 172 kcal |
Energy | 718 kJ |
Protein | 26.82 g |
Total lipid (fat) | 6.34 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.037 g |
14:0 | 0.122 g |
16:0 | 1.229 g |
18:0 | 0.676 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 3.27 g |
14:1 | 0.044 g |
16:1 undifferentiated | 0.192 g |
18:1 undifferentiated | 3.034 g |
Fatty acids, total polyunsaturated | 0.287 g |
18:2 undifferentiated | 0.224 g |
18:3 undifferentiated | 0.03 g |
20:4 undifferentiated | 0.032 g |
Cholesterol | 67 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 3.2 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 222 mg |
Potassium, K | 385 mg |
Sodium, Na | 74 mg |
Zinc, Zn | 6.39 mg |
Copper, Cu | 0.1 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.289 g |
Threonine | 1.24 g |
Isoleucine | 1.385 g |
Leucine | 2.371 g |
Lysine | 2.517 g |
Methionine | 0.761 g |
Cystine | 0.288 g |
Phenylalanine | 1.163 g |
Tyrosine | 0.983 g |
Valine | 1.45 g |
Arginine | 1.807 g |
Histidine | 0.865 g |
Alanine | 1.621 g |
Aspartic acid | 2.674 g |
Glutamic acid | 4.299 g |
Glycine | 1.275 g |
Proline | 1.134 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30 µg |
Thiamin | 0.09 mg |
Riboflavin | 0.252 mg |
Niacin | 3.529 mg |
Vitamin B-6 | 0.278 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 102.2 mg |
Vitamin B-12 | 3.07 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |