| Proximates | Amount in 100g |
|---|---|
| Water | 62.13 g |
| Energy | 196 kcal |
| Energy | 818 kJ |
| Protein | 27.3 g |
| Total lipid (fat) | 8.76 g |
| Ash | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.349 g |
| 10:0 | 0.012 g |
| 12:0 | 0.011 g |
| 14:0 | 0.241 g |
| 16:0 | 2.049 g |
| 18:0 | 1.026 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.173 g |
| 14:1 | 0.048 g |
| 16:1 undifferentiated | 0.315 g |
| 18:1 undifferentiated | 3.802 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.446 g |
| 18:2 undifferentiated | 0.322 g |
| 18:3 undifferentiated | 0.076 g |
| 20:4 undifferentiated | 0.048 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.09 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.16 mg |
| Copper, Cu | 0.097 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.295 g |
| Threonine | 1.26 g |
| Isoleucine | 1.406 g |
| Leucine | 2.409 g |
| Lysine | 2.557 g |
| Methionine | 0.773 g |
| Cystine | 0.293 g |
| Phenylalanine | 1.182 g |
| Tyrosine | 0.999 g |
| Valine | 1.473 g |
| Arginine | 1.837 g |
| Histidine | 0.881 g |
| Alanine | 1.65 g |
| Aspartic acid | 2.717 g |
| Glutamic acid | 4.371 g |
| Glycine | 1.301 g |
| Proline | 1.155 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.4 µg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.256 mg |
| Niacin | 3.599 mg |
| Pantothenic acid | 0.699 mg |
| Vitamin B-6 | 0.284 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 104 mg |
| Vitamin B-12 | 3.15 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
