| Proximates | Amount in 100g |
|---|---|
| Water | 60.38 g |
| Energy | 216 kcal |
| Energy | 903 kJ |
| Protein | 24.61 g |
| Total lipid (fat) | 12.26 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.285 g |
| 10:0 | 0.024 g |
| 12:0 | 0.022 g |
| 14:0 | 0.306 g |
| 16:0 | 2.633 g |
| 18:0 | 1.291 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.87 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.458 g |
| 18:1 undifferentiated | 5.361 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.461 g |
| 18:2 undifferentiated | 0.324 g |
| 18:3 undifferentiated | 0.118 g |
| 20:4 undifferentiated | 0.018 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 5.95 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.001 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.266 g |
| Threonine | 1.135 g |
| Isoleucine | 1.265 g |
| Leucine | 2.167 g |
| Lysine | 2.3 g |
| Methionine | 0.696 g |
| Cystine | 0.265 g |
| Phenylalanine | 1.063 g |
| Tyrosine | 0.899 g |
| Valine | 1.326 g |
| Arginine | 1.654 g |
| Histidine | 0.795 g |
| Alanine | 1.487 g |
| Aspartic acid | 2.446 g |
| Glutamic acid | 3.936 g |
| Glycine | 1.177 g |
| Proline | 1.042 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.9 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.251 mg |
| Pantothenic acid | 0.653 mg |
| Vitamin B-6 | 0.257 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 93.7 mg |
| Vitamin B-12 | 2.85 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
