| Proximates | Amount in 100g |
|---|---|
| Water | 61.09 g |
| Energy | 207 kcal |
| Energy | 868 kJ |
| Protein | 25.7 g |
| Total lipid (fat) | 10.84 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.904 g |
| 10:0 | 0.019 g |
| 12:0 | 0.018 g |
| 14:0 | 0.279 g |
| 16:0 | 2.396 g |
| 18:0 | 1.183 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 5.179 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.399 g |
| 18:1 undifferentiated | 4.727 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.455 g |
| 18:2 undifferentiated | 0.323 g |
| 18:3 undifferentiated | 0.101 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 6.04 mg |
| Copper, Cu | 0.096 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.186 g |
| Isoleucine | 1.322 g |
| Leucine | 2.265 g |
| Lysine | 2.404 g |
| Methionine | 0.727 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.111 g |
| Tyrosine | 0.94 g |
| Valine | 1.386 g |
| Arginine | 1.729 g |
| Histidine | 0.83 g |
| Alanine | 1.553 g |
| Aspartic acid | 2.556 g |
| Glutamic acid | 4.113 g |
| Glycine | 1.227 g |
| Proline | 1.088 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.1 µg |
| Thiamin | 0.086 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.393 mg |
| Pantothenic acid | 0.671 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 97.9 mg |
| Vitamin B-12 | 2.97 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
