Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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ProximatesAmount in 100g
Water61.09 g
Energy207 kcal
Energy868 kJ
Protein25.7 g
Total lipid (fat)10.84 g
Ash1.15 g
LipidsAmount in 100g
Fatty acids, total saturated3.904 g
10:00.019 g
12:00.018 g
14:00.279 g
16:02.396 g
18:01.183 g
20:00.009 g
Fatty acids, total monounsaturated5.179 g
14:10.041 g
16:1 undifferentiated0.399 g
18:1 undifferentiated4.727 g
20:10.012 g
Fatty acids, total polyunsaturated0.455 g
18:2 undifferentiated0.323 g
18:3 undifferentiated0.101 g
20:4 undifferentiated0.03 g
Cholesterol69 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca7 mg
Iron, Fe3.05 mg
Magnesium, Mg21 mg
Phosphorus, P212 mg
Potassium, K367 mg
Sodium, Na71 mg
Zinc, Zn6.04 mg
Copper, Cu0.096 mg
Amino AcidsAmount in 100g
Tryptophan0.278 g
Threonine1.186 g
Isoleucine1.322 g
Leucine2.265 g
Lysine2.404 g
Methionine0.727 g
Cystine0.276 g
Phenylalanine1.111 g
Tyrosine0.94 g
Valine1.386 g
Arginine1.729 g
Histidine0.83 g
Alanine1.553 g
Aspartic acid2.556 g
Glutamic acid4.113 g
Glycine1.227 g
Proline1.088 g
VitaminsAmount in 100g
Selenium, Se29.1 µg
Thiamin0.086 mg
Riboflavin0.24 mg
Niacin3.393 mg
Pantothenic acid0.671 mg
Vitamin B-60.268 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total97.9 mg
Vitamin B-122.97 µg
Vitamin E (alpha-tocopherol)0.16 mg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH