Serving size:
| Proximates | Amount in |
|---|
| Water | 62.83 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 17.37 g |
| Total lipid (fat) | 17.33 g |
| Ash | 0.84 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.99 g |
| 10:0 | 0.05 g |
| 12:0 | 0.04 g |
| 14:0 | 0.55 g |
| 16:0 | 4.19 g |
| 18:0 | 2.15 g |
| Fatty acids, total monounsaturated | 7.6 g |
| 16:1 undifferentiated | 0.85 g |
| 18:1 undifferentiated | 6.72 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| 18:2 undifferentiated | 0.42 g |
| 18:3 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 5.07 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.194 g |
| Threonine | 0.759 g |
| Isoleucine | 0.781 g |
| Leucine | 1.373 g |
| Lysine | 1.445 g |
| Methionine | 0.445 g |
| Cystine | 0.194 g |
| Phenylalanine | 0.678 g |
| Tyrosine | 0.583 g |
| Valine | 0.845 g |
| Arginine | 1.098 g |
| Histidine | 0.595 g |
| Alanine | 1.048 g |
| Aspartic acid | 1.587 g |
| Glutamic acid | 2.609 g |
| Glycine | 0.947 g |
| Proline | 0.767 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 72.6 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 3.44 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 1/8 INCH
