Complete Foods

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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ProximatesAmount in 100g
Water49.4 g
Energy318 kcal
Energy1331 kJ
Protein27.33 g
Total lipid (fat)22.35 g
Ash0.89 g
LipidsAmount in 100g
Fatty acids, total saturated8.89 g
10:00.06 g
12:00.05 g
14:00.71 g
16:05.4 g
18:02.67 g
Fatty acids, total monounsaturated9.66 g
16:1 undifferentiated0.9 g
18:1 undifferentiated8.72 g
20:10.04 g
Fatty acids, total polyunsaturated0.8 g
18:2 undifferentiated0.55 g
18:3 undifferentiated0.22 g
20:4 undifferentiated0.03 g
Cholesterol104 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe3.2 mg
Magnesium, Mg20 mg
Phosphorus, P206 mg
Potassium, K237 mg
Sodium, Na66 mg
Zinc, Zn8.65 mg
Copper, Cu0.129 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.306 g
Threonine1.194 g
Isoleucine1.229 g
Leucine2.16 g
Lysine2.274 g
Methionine0.7 g
Cystine0.306 g
Phenylalanine1.067 g
Tyrosine0.918 g
Valine1.329 g
Arginine1.727 g
Histidine0.936 g
Alanine1.648 g
Aspartic acid2.497 g
Glutamic acid4.106 g
Glycine1.491 g
Proline1.207 g
VitaminsAmount in 100g
Selenium, Se24.7 µg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin2.46 mg
Pantothenic acid0.32 mg
Vitamin B-60.26 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total104.1 mg
Betaine13.7 mg
Vitamin B-122.31 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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