Serving size:
Proximates | Amount in |
---|
Water | 61.23 g |
Energy | 248 kcal |
Energy | 1038 kJ |
Protein | 17.16 g |
Total lipid (fat) | 19.41 g |
Ash | 0.82 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.82 g |
10:0 | 0.06 g |
12:0 | 0.05 g |
14:0 | 0.62 g |
16:0 | 4.69 g |
18:0 | 2.41 g |
Fatty acids, total monounsaturated | 8.52 g |
16:1 undifferentiated | 0.95 g |
18:1 undifferentiated | 7.54 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 0.71 g |
18:2 undifferentiated | 0.47 g |
18:3 undifferentiated | 0.22 g |
20:4 undifferentiated | 0.03 g |
Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 2.04 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 162 mg |
Potassium, K | 271 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 4.98 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.192 g |
Threonine | 0.75 g |
Isoleucine | 0.772 g |
Leucine | 1.357 g |
Lysine | 1.428 g |
Methionine | 0.439 g |
Cystine | 0.192 g |
Phenylalanine | 0.67 g |
Tyrosine | 0.577 g |
Valine | 0.835 g |
Arginine | 1.085 g |
Histidine | 0.588 g |
Alanine | 1.035 g |
Aspartic acid | 1.568 g |
Glutamic acid | 2.579 g |
Glycine | 0.936 g |
Proline | 0.758 g |
Vitamins | Amount in |
---|
Selenium, Se | 16.2 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.17 mg |
Niacin | 2.18 mg |
Pantothenic acid | 0.29 mg |
Vitamin B-6 | 0.36 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 71.7 mg |
Betaine | 10.5 mg |
Vitamin B-12 | 3.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH