Serving size:
| Proximates | Amount in |
|---|
| Water | 47.67 g |
| Energy | 341 kcal |
| Energy | 1427 kJ |
| Protein | 26.78 g |
| Total lipid (fat) | 25.12 g |
| Ash | 0.88 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10 g |
| 10:0 | 0.06 g |
| 12:0 | 0.06 g |
| 14:0 | 0.8 g |
| 16:0 | 6.08 g |
| 18:0 | 3 g |
| Fatty acids, total monounsaturated | 10.86 g |
| 16:1 undifferentiated | 1.02 g |
| 18:1 undifferentiated | 9.79 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| 18:2 undifferentiated | 0.62 g |
| 18:3 undifferentiated | 0.25 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 104 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 8.41 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.3 g |
| Threonine | 1.17 g |
| Isoleucine | 1.204 g |
| Leucine | 2.116 g |
| Lysine | 2.228 g |
| Methionine | 0.685 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.045 g |
| Tyrosine | 0.9 g |
| Valine | 1.302 g |
| Arginine | 1.692 g |
| Histidine | 0.917 g |
| Alanine | 1.615 g |
| Aspartic acid | 2.446 g |
| Glutamic acid | 4.023 g |
| Glycine | 1.461 g |
| Proline | 1.182 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.6 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.43 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 2.29 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 2 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
