| Proximates | Amount in 100g |
|---|---|
| Water | 74.12 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 22.26 g |
| Total lipid (fat) | 3.32 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.232 g |
| 12:0 | 0.003 g |
| 14:0 | 0.087 g |
| 16:0 | 0.737 g |
| 18:0 | 0.405 g |
| Fatty acids, total monounsaturated | 1.392 g |
| 16:1 undifferentiated | 0.121 g |
| 18:1 undifferentiated | 1.269 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.157 g |
| 18:2 undifferentiated | 0.115 g |
| 18:3 undifferentiated | 0.011 g |
| 20:4 undifferentiated | 0.017 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 5.68 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.146 g |
| Threonine | 0.889 g |
| Isoleucine | 1.013 g |
| Leucine | 1.77 g |
| Lysine | 1.881 g |
| Methionine | 0.58 g |
| Cystine | 0.287 g |
| Phenylalanine | 0.879 g |
| Tyrosine | 0.709 g |
| Valine | 1.104 g |
| Arginine | 1.439 g |
| Histidine | 0.71 g |
| Alanine | 1.353 g |
| Aspartic acid | 2.027 g |
| Glutamic acid | 3.341 g |
| Glycine | 1.355 g |
| Proline | 1.061 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.6 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.146 mg |
| Niacin | 4.908 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.556 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 93 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 1.77 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
