| Proximates | Amount in 100g |
|---|---|
| Water | 59.29 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 34.6 g |
| Total lipid (fat) | 6.35 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.406 g |
| 10:0 | 0.003 g |
| 12:0 | 0.006 g |
| 14:0 | 0.181 g |
| 16:0 | 1.418 g |
| 18:0 | 0.798 g |
| Fatty acids, total monounsaturated | 2.703 g |
| 16:1 undifferentiated | 0.226 g |
| 18:1 undifferentiated | 2.475 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.239 g |
| 18:2 undifferentiated | 0.181 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.024 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 103 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 8.43 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.227 g |
| Threonine | 1.382 g |
| Isoleucine | 1.574 g |
| Leucine | 2.753 g |
| Lysine | 2.924 g |
| Methionine | 0.901 g |
| Cystine | 0.447 g |
| Phenylalanine | 1.367 g |
| Tyrosine | 1.103 g |
| Valine | 1.717 g |
| Arginine | 2.238 g |
| Histidine | 1.104 g |
| Alanine | 2.104 g |
| Aspartic acid | 3.152 g |
| Glutamic acid | 5.195 g |
| Glycine | 2.107 g |
| Proline | 1.65 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.4 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.213 mg |
| Niacin | 5.007 mg |
| Pantothenic acid | 0.682 mg |
| Vitamin B-6 | 0.321 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 131.8 mg |
| Betaine | 17.3 mg |
| Vitamin B-12 | 2.33 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
