| Proximates | Amount in 100g |
|---|---|
| Water | 72.51 g |
| Energy | 139 kcal |
| Energy | 583 kJ |
| Protein | 21.96 g |
| Total lipid (fat) | 5.05 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.875 g |
| 12:0 | 0.004 g |
| 14:0 | 0.133 g |
| 16:0 | 1.121 g |
| 18:0 | 0.616 g |
| Fatty acids, total monounsaturated | 2.119 g |
| 16:1 undifferentiated | 0.184 g |
| 18:1 undifferentiated | 1.931 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.232 g |
| 18:2 undifferentiated | 0.176 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 5.48 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.877 g |
| Isoleucine | 0.999 g |
| Leucine | 1.746 g |
| Lysine | 1.855 g |
| Methionine | 0.572 g |
| Cystine | 0.283 g |
| Phenylalanine | 0.867 g |
| Tyrosine | 0.7 g |
| Valine | 1.089 g |
| Arginine | 1.42 g |
| Histidine | 0.701 g |
| Alanine | 1.335 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.296 g |
| Glycine | 1.337 g |
| Proline | 1.047 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.5 µg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.168 mg |
| Niacin | 5.221 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.489 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 91.7 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 2.11 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
