Proximates | Amount in 100g |
---|---|
Water | 72.51 g |
Energy | 139 kcal |
Energy | 583 kJ |
Protein | 21.96 g |
Total lipid (fat) | 5.05 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.875 g |
12:0 | 0.004 g |
14:0 | 0.133 g |
16:0 | 1.121 g |
18:0 | 0.616 g |
Fatty acids, total monounsaturated | 2.119 g |
16:1 undifferentiated | 0.184 g |
18:1 undifferentiated | 1.931 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 0.232 g |
18:2 undifferentiated | 0.176 g |
18:3 undifferentiated | 0.017 g |
20:4 undifferentiated | 0.026 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.011 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 65 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 2.02 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 201 mg |
Potassium, K | 332 mg |
Sodium, Na | 74 mg |
Zinc, Zn | 5.48 mg |
Copper, Cu | 0.091 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.144 g |
Threonine | 0.877 g |
Isoleucine | 0.999 g |
Leucine | 1.746 g |
Lysine | 1.855 g |
Methionine | 0.572 g |
Cystine | 0.283 g |
Phenylalanine | 0.867 g |
Tyrosine | 0.7 g |
Valine | 1.089 g |
Arginine | 1.42 g |
Histidine | 0.701 g |
Alanine | 1.335 g |
Aspartic acid | 2 g |
Glutamic acid | 3.296 g |
Glycine | 1.337 g |
Proline | 1.047 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.5 µg |
Thiamin | 0.077 mg |
Riboflavin | 0.168 mg |
Niacin | 5.221 mg |
Pantothenic acid | 0.654 mg |
Vitamin B-6 | 0.489 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 91.7 mg |
Betaine | 13.5 mg |
Vitamin B-12 | 2.11 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 1.2 µg |