| Proximates | Amount in 100g |
|---|---|
| Water | 56.39 g |
| Energy | 224 kcal |
| Energy | 936 kJ |
| Protein | 34.72 g |
| Total lipid (fat) | 8.37 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.17 g |
| 10:0 | 0.004 g |
| 12:0 | 0.008 g |
| 14:0 | 0.238 g |
| 16:0 | 1.869 g |
| 18:0 | 1.052 g |
| Fatty acids, total monounsaturated | 3.561 g |
| 16:1 undifferentiated | 0.297 g |
| 18:1 undifferentiated | 3.26 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.308 g |
| 18:2 undifferentiated | 0.238 g |
| 18:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 8.2 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 1.387 g |
| Isoleucine | 1.579 g |
| Leucine | 2.762 g |
| Lysine | 2.934 g |
| Methionine | 0.904 g |
| Cystine | 0.448 g |
| Phenylalanine | 1.371 g |
| Tyrosine | 1.106 g |
| Valine | 1.722 g |
| Arginine | 2.245 g |
| Histidine | 1.108 g |
| Alanine | 2.11 g |
| Aspartic acid | 3.162 g |
| Glutamic acid | 5.212 g |
| Glycine | 2.114 g |
| Proline | 1.655 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.7 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.231 mg |
| Niacin | 5.243 mg |
| Pantothenic acid | 0.682 mg |
| Vitamin B-6 | 0.344 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 132.2 mg |
| Betaine | 17.4 mg |
| Vitamin B-12 | 2.69 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
