| Proximates | Amount in 100g |
|---|---|
| Water | 73.32 g |
| Energy | 132 kcal |
| Energy | 553 kJ |
| Protein | 22.11 g |
| Total lipid (fat) | 4.19 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.553 g |
| 12:0 | 0.004 g |
| 14:0 | 0.11 g |
| 16:0 | 0.929 g |
| 18:0 | 0.511 g |
| Fatty acids, total monounsaturated | 1.756 g |
| 16:1 undifferentiated | 0.153 g |
| 18:1 undifferentiated | 1.6 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.181 g |
| 18:2 undifferentiated | 0.145 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.021 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 5.55 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.883 g |
| Isoleucine | 1.006 g |
| Leucine | 1.758 g |
| Lysine | 1.868 g |
| Methionine | 0.576 g |
| Cystine | 0.285 g |
| Phenylalanine | 0.873 g |
| Tyrosine | 0.704 g |
| Valine | 1.097 g |
| Arginine | 1.429 g |
| Histidine | 0.705 g |
| Alanine | 1.344 g |
| Aspartic acid | 2.013 g |
| Glutamic acid | 3.318 g |
| Glycine | 1.346 g |
| Proline | 1.054 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.16 mg |
| Niacin | 5.069 mg |
| Pantothenic acid | 0.654 mg |
| Vitamin B-6 | 0.532 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 92.3 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 1.88 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
