| Proximates | Amount in 100g |
|---|---|
| Water | 57.84 g |
| Energy | 214 kcal |
| Energy | 897 kJ |
| Protein | 34.66 g |
| Total lipid (fat) | 7.36 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.788 g |
| 10:0 | 0.003 g |
| 12:0 | 0.007 g |
| 14:0 | 0.21 g |
| 16:0 | 1.644 g |
| 18:0 | 0.925 g |
| Fatty acids, total monounsaturated | 3.132 g |
| 16:1 undifferentiated | 0.261 g |
| 18:1 undifferentiated | 2.868 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.273 g |
| 18:2 undifferentiated | 0.21 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 104 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.93 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 8.32 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.228 g |
| Threonine | 1.385 g |
| Isoleucine | 1.577 g |
| Leucine | 2.757 g |
| Lysine | 2.929 g |
| Methionine | 0.903 g |
| Cystine | 0.447 g |
| Phenylalanine | 1.369 g |
| Tyrosine | 1.104 g |
| Valine | 1.719 g |
| Arginine | 2.241 g |
| Histidine | 1.106 g |
| Alanine | 2.107 g |
| Aspartic acid | 3.157 g |
| Glutamic acid | 5.203 g |
| Glycine | 2.11 g |
| Proline | 1.652 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.217 mg |
| Niacin | 5.044 mg |
| Pantothenic acid | 0.682 mg |
| Vitamin B-6 | 0.332 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 132 mg |
| Betaine | 17.3 mg |
| Vitamin B-12 | 2.53 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
