Serving size:
| Proximates | Amount in |
|---|
| Water | 58.83 g |
| Energy | 212 kcal |
| Energy | 886 kJ |
| Protein | 33.36 g |
| Total lipid (fat) | 7.67 g |
| Ash | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.903 g |
| 10:0 | 0.004 g |
| 12:0 | 0.007 g |
| 14:0 | 0.217 g |
| 16:0 | 1.71 g |
| 18:0 | 0.965 g |
| Fatty acids, total monounsaturated | 3.267 g |
| 16:1 undifferentiated | 0.272 g |
| 18:1 undifferentiated | 2.991 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.268 g |
| 18:2 undifferentiated | 0.22 g |
| 18:3 undifferentiated | 0.018 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 100 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 7.79 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.219 g |
| Threonine | 1.333 g |
| Isoleucine | 1.518 g |
| Leucine | 2.654 g |
| Lysine | 2.82 g |
| Methionine | 0.869 g |
| Cystine | 0.431 g |
| Phenylalanine | 1.318 g |
| Tyrosine | 1.063 g |
| Valine | 1.655 g |
| Arginine | 2.157 g |
| Histidine | 1.065 g |
| Alanine | 2.028 g |
| Aspartic acid | 3.039 g |
| Glutamic acid | 5.009 g |
| Glycine | 2.032 g |
| Proline | 1.591 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.222 mg |
| Niacin | 5.039 mg |
| Pantothenic acid | 0.655 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 127.1 mg |
| Betaine | 16.7 mg |
| Vitamin B-12 | 2.59 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BRAISED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- CHUCK
- EXTERNAL FAT TRIMMED TO 0 INCH
